Individual sessions

Support with whatever you are struggling with, so you can find your own way of handling it.

Perhaps a relationship is causing you pain. A fear is affecting your everyday life. A loss or a change has thrown you off balance. Maybe you have been trying for a long time to cope with what is happening to you, but you feel your strength running out.

An individual session gives you a personal, confidential space where you can talk openly about what you are going through. Together we explore what is weighing on you, with acceptance and respect for your own pace, so that you can understand your experience better and discover ways of handling it.

Book an individual session

What might bring you to a session

• A relationship is hurting you, the same conflicts keep coming back, or you find it hard to express what you need.
• You say “yes” when you want to say “no”, and end up feeling pressured, angry or exhausted.
• You recognise that you keep repeating choices or reactions that make life harder for you, and even though you can see the pattern, you find it hard to change.
• Fear, insecurity or self-doubt are narrowing your choices and holding you back.
• You are going through a break-up, a loss or a major change, and you are finding it hard to cope with what you feel.
• You are facing a personal or professional decision and the uncertainty is weighing on you.
• You are constantly taking care of others, putting your own needs aside, and you feel worn out.

You may not know exactly what is happening to you. You may only feel that something is weighing you down and that you need support. We can start from there.

How we work together

Each session starts from whatever is on your mind today. I listen carefully, and together we explore what is happening, how you are experiencing it and what you need.

We work through dialogue and, depending on your needs, through experiential practices and by noticing the emotions and sensations in your body. We move at your own pace, leaving room for whatever you feel ready to share and explore.

If, for example, you find it hard to set boundaries, we look at what is getting in the way: what you fear will happen if you say “no”, which of your needs you put aside, and how you can express them. If you keep repeating a reaction that hurts you, even though you recognise it, we explore what triggers it and what you need in order to start responding differently.

The aim is for you to understand yourself better, to recognise your needs and your strengths, and to build more trust in your ability to handle the difficulties you face.

I don’t give you ready-made solutions. I accompany you as you find your own. This is at the heart of my work as a self-awareness coach.

Our first meeting

You can come just as you are, without any preparation and without having found the right words.

We talk about what brought you to the session, what you are finding difficult at the moment and what you would like to change. You have room to ask your questions, to get to know the way I work and to see how you feel in our connection.

If what you are going through feels difficult, you can ask for support.

Book an individual session

For questions, or to arrange our first meeting, contact me directly on +30 698 667 8310

Leona Laios
Self-Awareness Coach & Author
Systemic Constellations Facilitator